How many grudges have you held? I try my hardest not to hold them but it’s very difficult. For reasons I won’t discuss I held a grudge against a person very close to me. They did me wrong and for a year or two I actually hated them.
The person apologized for what they did to me and although I thought it was b.s. I accepted it. But the grudge remained and was a part of everything I did. Family, friends, associates, and strangers had to hear about my grudge and how I was did wrong.
For about two years I couldn’t get over how I felt and the weight of the grudge was killing me! Eventually I had to let go or die. So I actually called the person and apologized to them for holding a grudge after accepting their apology. All I can say is that the release was orgasmic! It felt like all the tension in my body was gone. Back pain, jaw pain, shoulder pain, face loosened. Most importantly I started living again.